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Title: Silver Sneakers - Muscular Strength & Range Of Mot
Sport: Exercise-Training
Description:   Have fun and move to the music through a varity of exercises designed to increase muscular strength, range of movement,and activity for daily living skills.Hand held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.

Tues. 10 am
Thurs. 10 am
Fees: Free for Silver Sneakers members and $3.00 for all others. Classes are Mon, Weds and Friday at 10am-11am

 

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